Understanding Microbiome and Weight Loss: More Than Just Calories
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The Traditional Weight Loss
The traditional calories in/calories out formula for weight loss isn't always effective because several factors can interrupt this process. Weight loss challenges can stem from multiple sources, including overconsumption, microbiome imbalances, hormonal issues, and neurotransmitter imbalances.
What Is The Microbiome
The microbiome is a collection of beneficial bacteria living in our digestive system, primarily in the colon, maintaining a symbiotic relationship with our body. These microorganisms play a crucial role in weight management by:
- Producing beneficial metabolites when fed healthy foods
- Creating essential vitamins (K, B, Biotin) and short-chain fatty acids
- Supporting fat and glucose digestion while helping balance weight-loss hormones like GLP-1
Several factors can disrupt your microbiome balance, including:
- Antibiotics (which kill both good and bad bacteria)
- Certain medications
- Refined foods
- Artificial sweeteners, which can destroy healthy bacteria and reduce insulin sensitivity
- Chronic stress
The Healing Process
The healing process involves two main phases:
Phase 1: Addressing harmful bacteria through:
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Dietary modifications and consuming fermented foods and vegetable
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Natural antibacterial supplements like garlic (900-1000mg)
Phase 2: Healing the digestive system by:
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Specific supplements and medications when necessar
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Consuming foods rich in polyphenols, particularly cooked vegetables
- Using healing herbs (demulcents)
- Taking anti-inflammatory supplements