Get Active This October in the DMV!
Fall is officially here, and with the cooler weather comes a fantastic lineup of fitness events across Maryland, Washington D.C., and Virginia! Whether you're looking to sculpt your glutes, find your zen with yoga, learn self-defense, or break a sweat with a high-energy bootcamp, there's something for everyone. Check out these amazing opportunities to get moving and connect with your local fitness community.
Maryland
Glute-Focused Pilates with cakebykace
Ready to feel the burn and strengthen your glutes? Join cakebykace for an invigorating Pilates session!
• When: October 8th at 7:30 PM
• Where: Profusion Gym
• Cost: Free for first-timers, $10 drop-in. Don't miss this chance to try it out!
Fall Fest - A Yoga Extravaganza! Embrace the autumn vibes with a full day of diverse yoga styles at the Fall Fest. Perfect for all levels!
• When: October 11th at 9:00 AM
• Where: Congressional Plaza, 154 Congressional Lane, Rockville, MD 20852
• Cost: Absolutely FREE! Grab your mat and get ready to flow.
Washington D.C.
Empower Yourself: Women's Self-Defense Boxing Course
Learn essential self-defense techniques in this empowering course designed to equip women with the tools they need.
• When: October 11th at 2:00 PM
• Where: Urban Boxing Navy Yard, 88 K Street Southeast, Washington, DC 20003
• Cost: Free! Take control and boost your confidence.
Setting the Tone: Fall Colors Barre Fitness Class Dress in your best fall colors and get ready for an elegant yet challenging barre workout that will tone and strengthen.
• When: October 11th at 11:30 AM
• Where: 7925 Penn Randall Pl, 7925 Penn Randall Place, Suite B1, Upper Marlboro, MD 20772
• Cost: $23.18. A perfect way to celebrate the season!
Sweat the Stacks with Flex: Bootcamp Style
Push your limits and get a full-body workout at this high-energy bootcamp.
• When: October 11th at 10:00 AM
• Where: The Stacks, 101 V Street Southwest, Washington, DC 20024
• Cost: Free! Bring your energy and get ready to sweat.
Virginia
Lift and Learn Booty Workout with dekayfit
Want to grow your glutes effectively? Join dekayfit to learn the best tools and techniques in this specialized workout.
• When: October 12th at 11:00 AM
• Where: Brazen Fitness, 607 South Ball Street, Arlington, VA 22202
• Cost: $23. Invest in your gains!
Start your Sunday with tranquility and mindful movement. This yoga session is the perfect way to greet the day.
• When: October 12th at 8:00 AM
• Where: Aslin Beer Company, 847 South Pickett Street, Alexandria, VA 22304
• Cost: Free! A refreshing way to begin your weekend.