Hello, fitness enthusiasts!
Ready to shake off the end-of-summer vibes and jump into October with some amazing workouts? We've compiled a list of fun, high-energy, and even free fitness events happening across D.C., Maryland, and Virginia (DMV) to keep you moving this month. Grab your water bottle, lace up your shoes, and let's get active!
D.C.: Run, Flow, and HIIT It Hard!The District is buzzing with ways to sweat and connect:
• Tone and Flow Yoga: Kick off your weekend with balance and strength!When: Saturday, October 4th, 8:30 AM.Where: The Tox DC Georgetown, 3003 M Street NW.Cost: $23
• Match’a’Run, Recovery, and Connect: This one's a triple threat! Enjoy a free 3-mile run, cool down with recovery yoga, and then sip on matcha while you socialize.When: Sunday, October 5th, 9:30 AM. Where: The LINE DC, 1770 Euclid Street NW.Cost: FREE!
• Barry's Workout: Experience the famous Barry's HIIT workout for free—it's the perfect midweek energy boost!. When: Tuesday, October 7th, 6:30 PM.Where: Barry's Navy Yard, 300 Tingey Street SE. Cost: FREE!
• DC Run Crew: Looking for consistent motivation? Keep an eye out for their weekly free workouts all month long!
Maryland: Spin & Dance Your Way Into the Weekend
Just across the border, Maryland has some fantastic Saturday spots:
• Spinny: Get your cardio fix with a high-energy carribbean dance class.When: Saturday, October 4th, 11:00 AM - 1:00 PM.Where: Takoma Park Middle School, 7611 Piney Branch Road.Cost: $28.25
• Kankuran West African Dance Class: Shake things up with this vibrant, rhythmic class! It’s a fun way to get your steps in and experience a new culture.When: Saturday, October 4th, 1:30 PM - 3:00 PM.Where: 7117 Maple Ave, Takoma Park.Cost: $15
Virginia: The Best of Both Worlds
Virginia is offering a unique hybrid experience that combines two awesome disciplines:
• YogaSix x F45 Training: A cool collaborative event blending the power of F45 with the mindfulness of YogaSix. A perfect combo of sweat and stretch!When: Sunday, October 5th, 12:30 PM.Where: YogaSix Arlington Courthouse, 2055 15th Street North.Cost: Donation (a great way to work out and give back!)
That's your October fitness lineup! With so many affordable and even free options, there's no excuse not to try something new.
Which DMV event are you adding to your calendar first? Let us know in the comments!